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Carolina Personal Trainer

Carolina Personal Trainer

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I have been a professional in the health and fitness industry since 2001, helping clients reach new levels of personal fitness and health. I have a bachelor’s degree in Kinesiology with a concentration in Exercise Science and Fitness, and a Master’s degree in Kinesiology with a concentration in Motor Behavior and Motor Control.

I am certified through ACE, AFAA, and PIYO as a personal trainer, group fitness instructor, and pilates instructor. In 2010 I began competing in the NPC. I’ve competed in 7 amateur bikini competitions, 1 figure competition, and 3 national NPC competitions.

My primary objective for each client is to create a program that challenges them to attain their fitness goals. I particularly enjoy working with clients on a personal level, encouraging them to push their limits, while incorporating a highly varied fitness routine.

My Personal Training Philosophy

Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. As a personal trainer, I’ve seen clients of all ages accomplish things they never thought possible.

My mission as a personal trainer is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities through knowledge, direction and motivation. I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process.

Your customized personal training program will include:

Fitness Testing and Assessment
Strength Training and Cardiovascular Conditioning
Nutritional Analysis and Meal Planning
Core Conditioning
Balance and Flexibility Training
Functional Training

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Q How long does it take to see results?

This varies from client to client based on the number of sessions per week that they dedicate to exercise, as well as how faithful they are about following their nutrition guidelines and cardio programs on their off days away from training. Most clients will see significant results within a few months of beginning their personal training program.

Q How many days per week should I train?

I understand that each individual must plan personal training within their budget. Most of my clients workout with me 2-3 times per week for strength, core and flexibility training, then follow my instructions for additional cardiovascular exercise on non-appointment days. However, when a once-per week personal training program is necessary from a time or budget constraint, I will design a program for each client to follow on their own between appointment times to ensure that they continue in their progress toward meeting their fitness goals.

Q What are the prices?

I have a variety of price points depending on the number of sessions you choose to pre-purchase, the number of clients sharing the training session and which type of program is chosen. For full pricing information, please call or send me an email detailing your desired training goals.

Q What are your hours?

Personal training sessions are by appointment only; therefore, I do not have set hours of operation. I have a variety of appointment openings. Generally, I can accommodate clients as early as 7am and as late as 8pm including weekends.